Calcium and Vitamin D
NaturalStrong
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Months to years (prevention); no reversal of established osteoporosis alone
Effort level
low
Category
Natural
Typical approach
Supplement / herb
How it works
Calcium is the primary mineral in hydroxyapatite bone matrix. Vitamin D (as 1,25-dihydroxyvitamin D3) is essential for intestinal calcium absorption and renal calcium reabsorption. Deficiency accelerates bone loss.
Recommended intakes: 1000–1300mg calcium/day (preferably from food) and 800–2000 IU vitamin D/day. High-dose calcium supplements (>500mg/day) without meals may increase cardiovascular risk. Food-first approach preferred.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.