WikiRemedy

Tennis Elbow

Tennis elbow (lateral epicondylitis) is a painful condition of the outer elbow caused by overuse and degeneration of the forearm extensor tendons at their attachment to the lateral epicondyle.

10 remedies

What it feels like

Pain and tenderness on the outer side of the elbow

Pain radiating into the forearm and sometimes the wrist

Weak grip strength

Pain worsened by gripping, wringing, lifting, or using a computer mouse

Morning stiffness in the elbow

When to get help

See a doctor if elbow pain is severe, accompanied by significant swelling or warmth (suggesting olecranon bursitis or joint infection), or fails to improve after 3 months of appropriate conservative management.

WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.

Omega-3 Fatty Acids

Natural · Limited

Progressive Loading and Wrist Extensor Strengthening

Lifestyle · Strong

Forearm Counterforce Brace

Therapy · Moderate

Physiotherapy

Therapy · Strong

Topical Diclofenac

Pharma · Moderate

Ergonomic Modification

Lifestyle · Moderate

Turmeric / Curcumin

Natural · Limited

Corticosteroid Injection

Pharma · Moderate

Dry Needling

Alternative · Moderate

Platelet-Rich Plasma (PRP)

Alternative · Limited

Know a remedy that's not listed?

Help the community by suggesting one.

Suggest a remedy

WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.