Natural
Omega-3 Fatty Acids
for Tennis Elbow
Omega-3 supplementation may reduce tendon inflammation and support collagen synthesis as a complementary approach to tennis elbow management.
How it works
EPA and DHA reduce pro-inflammatory prostaglandins and leukotrienes at the tendon-bone interface. May modulate the inflammatory-degenerative tendon changes in chronic lateral epicondylalgia.
What to watch for
Limited direct evidence for tennis elbow specifically. Anti-inflammatory and tendon biology rationale supports use. 2â3g/day EPA+DHA required for anti-inflammatory effect.
Community experience
Other remedies for Tennis Elbow
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