Omega-3 Fatty Acids
NaturalLimited
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
6â8 weeks
Effort level
low
Category
Natural
Typical approach
Supplement / herb
How it works
EPA and DHA reduce pro-inflammatory prostaglandins and leukotrienes at the tendon-bone interface. May modulate the inflammatory-degenerative tendon changes in chronic lateral epicondylalgia.
Limited direct evidence for tennis elbow specifically. Anti-inflammatory and tendon biology rationale supports use. 2â3g/day EPA+DHA required for anti-inflammatory effect.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.