Lifestyle
4-7-8 Breathing
for Insomnia
Inhale for 4, hold for 7, exhale for 8. One of the most effective acute anxiety tools. Rapidly activates the parasympathetic nervous system.
How it works
Extended exhale engages vagal tone, lowering heart rate and cortisol. Prolonged breath-holding shifts COâ‚‚ balance, dampening the alarm response.
What to watch for
Can cause lightheadedness initially — lie down. Not for people with lung conditions. Modify the ratio if it causes discomfort.
Community experience
Other remedies for Insomnia
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.