Lifestyle
4-7-8 Breathing
for Insomnia
Inhale for 4 counts, hold for 7, exhale for 8. Repeat 4 cycles. A technique to calm the nervous system before sleep.
How it works
Extended exhale activates the parasympathetic nervous system via vagal tone. Breath-holding triggers mild COâ‚‚ accumulation which can induce drowsiness.
What to watch for
Can cause lightheadedness initially — lie down. Not for people with lung conditions. Modify the ratio if it causes discomfort.
Community experience
Other remedies for Insomnia
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.