Lifestyle
Abdominal Massage
for Constipation
Systematic clockwise massage of the abdomen following the path of the colon to stimulate peristalsis and promote bowel movement.
How it works
Mechanical stimulation promotes colonic peristalsis and reduces transit time. May also reduce colonic spasm and improve anorectal function.
What to watch for
Do not perform on a full stomach or with abdominal pain. Avoid post-abdominal surgery. Can be self-administered or taught by a physiotherapist.
Community experience
Other remedies for Constipation
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.