Active Rehabilitation (Graded Exercise)
TherapyVery strong
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
6–12 weeks
Effort level
high
Category
Therapy
Typical approach
Therapeutic treatment
How it works
Addresses deconditioning, fear-avoidance behaviour, and central sensitisation that perpetuate chronic back pain. Restores normal movement patterns and reduces the threat value of pain through progressive loading.
Supervised by physiotherapist initially. Key principle: unlike acute pain, chronic back pain does not mean tissue damage is ongoing — activity is safe and therapeutic. Avoid complete rest.
Finding a practitioner
Seek a qualified and registered practitioner. In Australia, check AHPRA (ahpra.gov.au) for registered health practitioners including physiotherapists, psychologists, and Chinese medicine practitioners.
Community experiences
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.