Aerobic Exercise
for Depression
Regular aerobic exercise — such as brisk walking, running, swimming, or cycling — has robust evidence as a treatment for depression, both as standalone therapy and alongside other treatments.
How it works
Increases BDNF (brain-derived neurotrophic factor), promotes neurogenesis in the hippocampus, regulates HPA axis stress response, and boosts endorphins and monoamine neurotransmitters.
What to watch for
Benefit requires consistency — 30 minutes of moderate-intensity exercise at least 3 times per week. Starting is the hardest part when depressed; brief walks are a valid entry point.
Community experience
Other remedies for Depression
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.