Aerobic Exercise
LifestyleVery strong
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
6–12 weeks
Effort level
medium
Category
Lifestyle
Typical approach
Habit / practice
How it works
Aerobic exercise increases endogenous opioid and serotonin levels, reducing central sensitisation. Improves HPA axis function dysregulated in fibromyalgia. Exercise-induced analgesia is well-established in chronic pain.
Start very gradually — fibromyalgia patients can experience post-exertional pain amplification with sudden increases in exercise. Even 10-minute walks 3x/week provides benefit initially. Progress slowly over months.
Getting started
This is a lifestyle-based approach. Start gradually and consult a health professional if you have any concerns about suitability for your situation.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.