Aerobic Exercise
for Migraine
Regular moderate aerobic exercise 3 times per week for migraine prevention. Studies show comparable effectiveness to some preventive medications. Start gradually — intense exercise can trigger attacks in some people initially.
How it works
Regular aerobic exercise increases endorphin and serotonin levels, reduces physiological stress responses, and may improve hypothalamic regulation. It also addresses comorbid anxiety and depression, which worsen migraine frequency.
What to watch for
Start with low-intensity exercise and build up gradually — intense exertion can trigger attacks initially in some people. Ensure adequate hydration before and during exercise. Avoid exercising during an active attack.
Community experience
Other remedies for Migraine
See all 18 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.