Aerobic Exercise for PTSD
LifestyleModerate
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
4–8 weeks
Effort level
medium
Category
Lifestyle
Typical approach
Habit / practice
How it works
Reduces HPA axis dysregulation common in PTSD. Increases BDNF supporting hippocampal neurogenesis damaged by trauma-related stress. Provides healthy context for elevated physiological arousal.
Contact sports or high-intensity group exercise may not be appropriate early in recovery if the body feels unsafe. Individual aerobic exercise (walking, swimming) is a good starting point.
Getting started
This is a lifestyle-based approach. Start gradually and consult a health professional if you have any concerns about suitability for your situation.
Community experiences
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More remedies for Post-Traumatic Stress Disorder
Trauma-Focused CBT (TF-CBT / CPT)
EMDR (Eye Movement Desensitisation and Reprocessing)
Prolonged Exposure Therapy
Sertraline / SSRIs for PTSD
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.