Anxiety Management
TherapyModerate
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Weeks to months
Effort level
medium
Category
Therapy
Typical approach
Therapeutic treatment
How it works
Anxiety activates the sympathetic nervous system causing hyperventilation, which alters CO2 levels and can trigger dizziness. Chronic dizziness also increases anxiety.
CBT is particularly effective for functional dizziness with anxiety. Work with a psychologist familiar with vestibular disorders.
Finding a practitioner
Seek a qualified and registered practitioner. In Australia, check AHPRA (ahpra.gov.au) for registered health practitioners including physiotherapists, psychologists, and Chinese medicine practitioners.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.