Natural
Ashwagandha (KSM-66)
for Anxiety
An adaptogen that reduces cortisol and modulates the stress response. One of the best-studied herbal supplements for anxiety with a genuine evidence base.
How it works
Withanolides modulate the HPA axis and reduce cortisol production. May also enhance GABA-ergic signalling in the limbic system.
What to watch for
Not for pregnancy or autoimmune conditions without medical supervision. Can cause GI upset. May have mild sedative effects — use with caution when driving.
Community experience
Other remedies for Anxiety
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.