Ashwagandha (KSM-66)
for Insomnia
An adaptogenic herb used in Ayurvedic medicine. The KSM-66 extract has the best evidence specifically for sleep, showing improved sleep quality and reduced anxiety.
How it works
Contains withanolides that modulate cortisol and HPA axis stress response. Triethylene glycol in the leaf extract has direct sleep-inducing properties.
What to watch for
Autoimmune conditions: consult a doctor first. Can cause GI upset in some people. Monitor thyroid levels if on thyroid medication.
Community experience
Anonymous · 0xab45
1 week ago
Time to effect: 1–2 weeks
Side effects: None
Consistency: Yes always
“I tried this Ayurvedic medicine in table form and found it to be helpful.”
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