Ashwagandha (KSM-66)
for Insomnia
An adaptogenic root from Ayurvedic medicine, taken as a capsule or powder to help the body handle stress and lower background anxiety. Most studies use 300-600mg of a standardised extract once or twice daily with food. Consistent use over 4-8 weeks tends to produce the most noticeable effect.
How it works
Contains withanolides that modulate cortisol and HPA axis stress response. Triethylene glycol in the leaf extract has direct sleep-inducing properties.
What to watch for
Autoimmune conditions: consult a doctor first. Can cause GI upset in some people. Monitor thyroid levels if on thyroid medication.
Community experience
Other remedies for Insomnia
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.