Avoiding Iron Absorption Inhibitors
DietaryModerate
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Immediate effect on absorption
Effort level
low
Category
Dietary
Typical approach
Diet change
How it works
Tannins in tea and coffee, phytates in grains and calcium all significantly inhibit non-haem iron absorption.
Wait at least 1-2 hours after taking iron before drinking tea or coffee. Separate calcium supplements by at least 2 hours.
Dietary changes
Consider speaking to a GP, dietitian, or naturopath before making significant changes to your diet, particularly if you have an existing health condition.
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