Dietary
Avoiding Trigger Foods
for Indigestion
Identifying and reducing foods that trigger indigestion including fatty foods, spicy foods, alcohol, caffeine and carbonated drinks.
How it works
Various dietary components stimulate acid secretion, delay gastric emptying or relax the lower oesophageal sphincter.
What to watch for
Triggers are individual. Keep a food diary to identify your specific triggers.
Community experience
Other remedies for Indigestion
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.