Boswellia Extract
NaturalModerate
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
4–6 weeks
Effort level
low
Category
Natural
Typical approach
Supplement / herb
How it works
Boswellic acids (AKBA in particular) inhibit 5-LOX enzyme, reducing leukotriene-driven synovial inflammation. Also inhibits matrix metalloproteinases that degrade cartilage.
Use standardised AKBA-containing extract (Aflapin or 5-Loxin brands have the most evidence). Generally safe at standard doses. May interact with anticoagulants.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.