Dietary
Caffeine (small dose)
for Tension Headache
A small cup of coffee or tea at headache onset can provide meaningful relief, particularly for regular caffeine users. Also potentiates analgesics.
How it works
Caffeine causes cerebral vasoconstriction and enhances absorption of analgesics. Caffeine withdrawal is itself a common headache trigger.
What to watch for
Only helpful for regular caffeine users. Can worsen headaches in caffeine-sensitive individuals. Avoid in the afternoon if sleep is already disrupted.
Community experience
Other remedies for Tension Headache
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.