Calcium Supplementation
NaturalModerate
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Ongoing - bone density improves over months to years
Effort level
low
Category
Natural
Typical approach
Supplement / herb
How it works
Impaired calcium absorption leads to reduced bone mineralisation. Supplementation alongside vitamin D supports bone health.
Take with vitamin D for optimal absorption. Get bone density scanned if newly diagnosed.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.