Natural
Calcium Supplementation
for Premenstrual Syndrome (PMS)
Calcium supplementation (1000-1200mg daily) to reduce PMS symptoms including mood changes, bloating and cramps.
How it works
Calcium deficiency may cause PMS symptoms by affecting serotonin metabolism and smooth muscle function. Supplementation normalises these pathways.
What to watch for
Split doses across the day for best absorption. Calcium citrate is better absorbed than carbonate without food.
Community experience
Other remedies for Premenstrual Syndrome (PMS)
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.