Therapy
Cognitive Behavioural Therapy (CBT)
for Perimenopause
A structured talking therapy targeting the stress and thought patterns around symptoms.
How it works
Reduces the distress and stress-driven worsening of hot flushes, sleep problems, and low mood.
What to watch for
Reduces the burden and distress of symptoms more than their raw frequency; requires engagement over several sessions.
Community experience
Other remedies for Perimenopause
See all 14 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.