Lifestyle
CBT (Cognitive Behavioural Therapy)
for Anxiety
The gold-standard psychological treatment for anxiety. Identifies and restructures anxious thought patterns and gradually reduces avoidance behaviours.
How it works
Cognitive restructuring challenges catastrophic thinking patterns. Exposure exercises extinguish fear responses through habituation and updated threat learning.
What to watch for
Requires a qualified therapist or validated digital programme (Woebot, Daylight, Silvercloud). Exposure exercises cause temporary discomfort — that is the mechanism.
Community experience
Other remedies for Anxiety
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.