Cognitive Behavioural Therapy (CBT)
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
6–12 weeks
Effort level
high
Category
Therapy
Typical approach
Therapeutic treatment
How it works
Targets the cognitive triad of depression — negative views of self, world, and future — through systematic thought challenging, behavioural activation, and skill building.
Requires commitment to practice between sessions. Most effective when delivered by a trained therapist. Available via Medicare-subsidised Mental Health Care Plan.
Finding a practitioner
Seek a qualified and registered practitioner. In Australia, check AHPRA (ahpra.gov.au) for registered health practitioners including physiotherapists, psychologists, and Chinese medicine practitioners.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.