Lifestyle
CBT-I (Cognitive Behavioural Therapy for Insomnia)
for Insomnia
The gold-standard non-drug treatment for chronic insomnia. Includes sleep restriction, stimulus control, and cognitive restructuring. Apps like Sleepio make it accessible.
How it works
Breaks the learned association between bed and wakefulness. Sleep restriction temporarily consolidates sleep drive, resetting the sleep system.
What to watch for
Sleep restriction phase causes short-term sleep deprivation — avoid driving during this period. Requires sustained commitment.
Community experience
Other remedies for Insomnia
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.