Lifestyle
Cognitive Behavioural Therapy
for Menopausal Symptoms
Structured CBT programme (6–8 sessions) specifically adapted for menopausal hot flushes and sleep disturbance.
How it works
CBT addresses the cognitive and behavioural factors that amplify hot flush distress. Reduces anxiety about symptoms, improves coping strategies and sleep quality.
What to watch for
Requires access to a trained therapist or a validated self-help programme. Most effective for psychological symptoms and distress rather than physical flush frequency.
Community experience
Other remedies for Menopausal Symptoms
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.