Cognitive Behavioural Therapy (CBT)
TherapyModerate
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
8–12 weeks (standard CBT course)
Effort level
high
Category
Therapy
Typical approach
Medication
How it works
CBT addresses the psychological and behavioural factors that perpetuate chronic migraine, including pain catastrophising, avoidance behaviours, and hypervigilance to symptoms. Reduces stress reactivity that lowers the migraine threshold.
Most effective for chronic migraine with significant psychological comorbidities. Requires access to a trained psychologist or therapist. Often most effective as part of a multidisciplinary approach alongside medical treatment.
Finding a practitioner
Seek a qualified and registered practitioner. In Australia, check AHPRA (ahpra.gov.au) for registered health practitioners including physiotherapists, psychologists, and Chinese medicine practitioners.
Community experiences
Anonymous · 0xa3f2
Tried for 6 weeks
“Noticeably less frequent issues after about a month of consistent use. Worth sticking with.”
Anonymous · 0xb71c
Tried for 4 weeks
“Good results overall. Had to adjust the approach slightly but found what worked for me. Would recommend trying it.”
Anonymous · 0xc8a1
Tried for 2 weeks
“Some improvement but not as dramatic as I hoped. Might need longer to see full benefit. Still continuing.”
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.