Cognitive Behavioural Therapy (CBT) for Panic
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
6–12 weeks
Effort level
high
Category
Therapy
Typical approach
Therapeutic treatment
How it works
Breaks the panic cycle: physical sensation → catastrophic interpretation → fear → more sensation. Interoceptive exposure desensitises the feared physical sensations by deliberately inducing them in a safe context.
Gold-standard treatment. Interoceptive exposure exercises (spinning, breathing through a straw) can feel distressing — a trained therapist makes the process safe and structured.
Finding a practitioner
Seek a qualified and registered practitioner. In Australia, check AHPRA (ahpra.gov.au) for registered health practitioners including physiotherapists, psychologists, and Chinese medicine practitioners.
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More remedies for Panic Attacks
Controlled Breathing (Slow Paced Breathing)
SSRIs / SNRIs for Panic Disorder
Interoceptive Exposure
Magnesium Supplementation
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.