Lifestyle
Cognitive Behavioural Therapy
for Tinnitus
CBT specifically adapted for tinnitus, focusing on changing thoughts and behaviours that increase distress caused by tinnitus.
How it works
Tinnitus distress is driven more by psychological response than sound intensity. CBT reduces catastrophising, improves coping and reduces the emotional impact of tinnitus.
What to watch for
Does not reduce tinnitus volume. Targets distress and quality of life. Available as therapist-led, group or digital programmes.
Community experience
Other remedies for Tinnitus
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.