Coenzyme Q10 (CoQ10)
for Fatigue
An antioxidant compound that supports energy production in cells, taken as a daily capsule to reduce migraine frequency. The studied dose is typically 100-300mg per day, taken with a meal containing fat for better absorption. Effects build gradually over 2-3 months.
How it works
Acts as an electron carrier in the mitochondrial electron transport chain. Statins deplete CoQ10. Supplementation may restore mitochondrial function in deficiency states.
What to watch for
Evidence is strongest for statin-induced myopathy and fatigue. Evidence for idiopathic fatigue is limited. Use ubiquinol form for better bioavailability. 100â300mg/day commonly studied.
Community experience
Other remedies for Fatigue
See all 10 remedies âWikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.