Cognitive Behavioural Therapy (CBT) for Panic
for Panic Attacks
CBT for panic disorder specifically targets catastrophic misinterpretation of physical sensations — the core cognitive mechanism of panic attacks — through psychoeducation, cognitive restructuring, and interoceptive exposure.
How it works
Breaks the panic cycle: physical sensation → catastrophic interpretation → fear → more sensation. Interoceptive exposure desensitises the feared physical sensations by deliberately inducing them in a safe context.
What to watch for
Gold-standard treatment. Interoceptive exposure exercises (spinning, breathing through a straw) can feel distressing — a trained therapist makes the process safe and structured.
Community experience
Other remedies for Panic Attacks
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.