Cognitive Behavioural Therapy for SAD
for Seasonal Affective Disorder
CBT adapted for SAD addresses negative thought patterns and behavioural withdrawal that develop in winter, and builds strategies for maintaining mood through the darker months.
How it works
Targets rumination and social withdrawal that develop as SAD progresses. Builds behavioural activation strategies tailored to winter limitations and addresses seasonal-specific cognitive patterns.
What to watch for
The most studied CBT for SAD (CBT-SAD by Rohan et al.) includes behavioural activation specifically designed for winter. More durable than light therapy across subsequent winters without re-treatment.
Community experience
Other remedies for Seasonal Affective Disorder
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