Controlled Breathing (Slow Paced Breathing)
for Panic Attacks
Slowing breathing to 4–6 breaths per minute during and after a panic attack counteracts hyperventilation, which drives many of the most frightening physical symptoms of panic.
How it works
Hyperventilation reduces CO₂, causing vasoconstriction and the physical symptoms of panic (tingling, dizziness, chest tightness). Slow breathing restores CO₂ levels and activates parasympathetic tone.
What to watch for
Breathing control is best used as a short-term calming tool, not as avoidance — over-reliance can reinforce fear of physical sensations. CBT therapists teach it in context.
Community experience
Other remedies for Panic Attacks
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.