Natural
Coenzyme Q10 (CoQ10)
for Fatigue
CoQ10 is an antioxidant essential for mitochondrial energy production. Supplementation may benefit fatigue, particularly in people with mitochondrial dysfunction or those taking statins.
How it works
Acts as an electron carrier in the mitochondrial electron transport chain. Statins deplete CoQ10. Supplementation may restore mitochondrial function in deficiency states.
What to watch for
Evidence is strongest for statin-induced myopathy and fatigue. Evidence for idiopathic fatigue is limited. Use ubiquinol form for better bioavailability. 100–300mg/day commonly studied.
Community experience
Other remedies for Fatigue
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