Coenzyme Q10 (CoQ10)
NaturalLimited
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
4–8 weeks
Effort level
low
Category
Natural
Typical approach
Supplement / herb
How it works
Acts as an electron carrier in the mitochondrial electron transport chain. Statins deplete CoQ10. Supplementation may restore mitochondrial function in deficiency states.
Evidence is strongest for statin-induced myopathy and fatigue. Evidence for idiopathic fatigue is limited. Use ubiquinol form for better bioavailability. 100–300mg/day commonly studied.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.