Core Stability Training
for Back Pain - Chronic
Core stability exercises targeting the deep lumbar stabilisers (multifidus, transversus abdominis) are widely prescribed for back pain, improving spinal control and reducing pain.
How it works
Restores neuromuscular control of the lumbar spine by reactivating deep stabilisers that are inhibited by pain and disuse. Reduces segmental instability and improves proprioception.
What to watch for
Most effective when prescribed specifically for spinal instability ā less benefit for non-specific LBP. Should be supervised initially to ensure correct muscle activation. Pilates and clinical Pilates incorporate these principles.
Community experience
Other remedies for Back Pain - Chronic
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