Lifestyle
Core Strengthening Exercise
for Lower Back Pain
Progressive strengthening of the deep core muscles (multifidus, transverse abdominis) is the most effective long-term strategy for preventing recurrence.
How it works
Deep core muscles provide spinal stability and reduce load on passive structures (discs, ligaments, facet joints) that are common sources of pain.
What to watch for
Allow the acute pain phase to settle (2–3 weeks) before starting heavy strengthening. Work with a physiotherapist initially to learn correct technique.
Community experience
Other remedies for Lower Back Pain
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