Natural
Turmeric / Curcumin
for Tennis Elbow
Curcumin's anti-inflammatory properties may provide complementary pain relief for tennis elbow, particularly during the reactive phase.
How it works
Inhibits NF-ÎșB and reduces pro-inflammatory cytokines at the tendon-bone interface. May inhibit the enzymatic tendon degradation that perpetuates lateral epicondylalgia.
What to watch for
Evidence specific to tennis elbow is limited. Bioavailable formulation required. Should complement loading programme, not replace physiotherapy-guided exercise.
Community experience
Other remedies for Tennis Elbow
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