Turmeric / Curcumin
NaturalLimited
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
4â6 weeks
Effort level
low
Category
Natural
Typical approach
Supplement / herb
How it works
Inhibits NF-ÎșB and reduces pro-inflammatory cytokines at the tendon-bone interface. May inhibit the enzymatic tendon degradation that perpetuates lateral epicondylalgia.
Evidence specific to tennis elbow is limited. Bioavailable formulation required. Should complement loading programme, not replace physiotherapy-guided exercise.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.