DASH Diet
DietaryModerate
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
2-4 weeks
Effort level
medium
Category
Dietary
Typical approach
Diet change
How it works
DASH diet is high in potassium, magnesium and calcium which promote sodium excretion and vascular relaxation. Low in saturated fat and sodium.
More effective when combined with sodium reduction. Seek dietitian guidance for best implementation.
Dietary changes
Consider speaking to a GP, dietitian, or naturopath before making significant changes to your diet, particularly if you have an existing health condition.
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