Dietary
DASH Diet
for High Blood Pressure (Hypertension)
The Dietary Approaches to Stop Hypertension (DASH) diet rich in fruits, vegetables, whole grains and low-fat dairy significantly lowers blood pressure.
How it works
DASH diet is high in potassium, magnesium and calcium which promote sodium excretion and vascular relaxation. Low in saturated fat and sodium.
What to watch for
More effective when combined with sodium reduction. Seek dietitian guidance for best implementation.
Community experience
Other remedies for High Blood Pressure (Hypertension)
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.