Dietary
Dietary Trigger Elimination
for Acid Reflux
Eliminating common reflux triggers — alcohol, fatty foods, chocolate, citrus, tomatoes, and spicy food — reduces reflux frequency in susceptible individuals.
How it works
These foods lower lower oesophageal sphincter pressure or directly irritate the oesophageal lining, increasing both frequency and severity of reflux.
What to watch for
Response is highly individual. Keep a food diary to identify personal triggers rather than eliminating everything. Coffee is often overstated as a universal trigger.
Community experience
Other remedies for Acid Reflux
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.