Lifestyle
Exercise
for Period Pain (Dysmenorrhoea)
Regular exercise throughout the month reduces period pain severity. Even light exercise during menstruation can help.
How it works
Exercise increases endorphin production, reduces prostaglandin levels and improves pelvic blood flow reducing cramp severity.
What to watch for
Light exercise such as walking or yoga during the period is beneficial not harmful. Reduces pain for most people.
Community experience
Other remedies for Period Pain (Dysmenorrhoea)
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.