Lifestyle
Regular Exercise
for Asthma
Regular aerobic exercise to improve cardiorespiratory fitness and reduce asthma burden. Well-controlled asthma should not prevent physical activity.
How it works
Exercise improves cardiovascular fitness, reduces systemic inflammation and may reduce airway hypersensitivity over time.
What to watch for
Use reliever inhaler before exercise if exercise-induced symptoms occur. Swimming is often well-tolerated. Warm up gradually.
Community experience
Other remedies for Asthma
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.