Lifestyle
Regular Exercise
for Gallstones
Regular physical activity to reduce gallstone risk and support healthy weight management. Sedentary lifestyle is a risk factor.
How it works
Exercise reduces cholesterol saturation in bile, improves gut motility and supports healthy weight.
What to watch for
Preventive rather than curative for existing stones. Rapid weight loss through extreme exercise paradoxically increases gallstone risk.
Community experience
Other remedies for Gallstones
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.