Regular Exercise
LifestyleModerate
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Preventive - benefits accrue over months
Effort level
medium
Category
Lifestyle
Typical approach
Habit / practice
How it works
Exercise reduces cholesterol saturation in bile, improves gut motility and supports healthy weight.
Preventive rather than curative for existing stones. Rapid weight loss through extreme exercise paradoxically increases gallstone risk.
Getting started
This is a lifestyle-based approach. Start gradually and consult a health professional if you have any concerns about suitability for your situation.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.