Lifestyle
Regular Aerobic Exercise
for High Blood Pressure (Hypertension)
150+ minutes per week of moderate aerobic exercise for sustained blood pressure reduction.
How it works
Regular exercise reduces sympathetic nervous system activity, improves arterial compliance and promotes beneficial vascular adaptations.
What to watch for
Start gradually if sedentary. Includes walking, cycling, swimming. Resistance training also beneficial.
Community experience
Other remedies for High Blood Pressure (Hypertension)
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