Regular Aerobic Exercise
LifestyleModerate
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Weeks to months of regular training
Effort level
medium
Category
Lifestyle
Typical approach
Habit / practice
How it works
Regular exercise reduces sympathetic nervous system activity, improves arterial compliance and promotes beneficial vascular adaptations.
Start gradually if sedentary. Includes walking, cycling, swimming. Resistance training also beneficial.
Getting started
This is a lifestyle-based approach. Start gradually and consult a health professional if you have any concerns about suitability for your situation.
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