Regular Exercise
LifestyleModerate
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Weeks to months
Effort level
medium
Category
Lifestyle
Typical approach
Habit / practice
How it works
Exercise improves metabolic rate, mood, energy and cardiovascular health. May improve sensitivity to thyroid hormone.
Start gently and progress gradually. Fatigue may limit initial capacity. Both aerobic and resistance exercise are beneficial.
Getting started
This is a lifestyle-based approach. Start gradually and consult a health professional if you have any concerns about suitability for your situation.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.