Lifestyle
Regular Exercise
for Menopausal Symptoms
At least 150 minutes of moderate exercise weekly including aerobic, strength and mind-body practices (yoga, tai chi).
How it works
Exercise improves mood through endorphin release, maintains bone density, reduces cardiovascular risk and may improve temperature regulation and sleep quality.
What to watch for
Exercise does not consistently reduce hot flush frequency but significantly improves quality of life, mood and sleep β which are often more distressing.
Community experience
Other remedies for Menopausal Symptoms
See all 10 remedies βWikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.