High Fibre Diet
DietaryLimited
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Weeks to months
Effort level
low
Category
Dietary
Typical approach
Diet change
How it works
Soluble fibre binds bile acids in the gut, reducing their reabsorption and increasing bile acid synthesis from cholesterol.
Increase fibre gradually to avoid bloating. Ensure adequate fluid intake.
Dietary changes
Consider speaking to a GP, dietitian, or naturopath before making significant changes to your diet, particularly if you have an existing health condition.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.