Gentle Yoga and Tai Chi
for Fibromyalgia
Gentle yoga and tai chi combine slow movement, breath awareness, and mindfulness in a format well tolerated by fibromyalgia patients, with specific RCT evidence for pain and function improvement.
How it works
Combines the benefits of gentle aerobic movement (endorphin release) with mindfulness (pain catastrophising reduction) and social engagement. Lower intensity than standard aerobic exercise makes it accessible.
What to watch for
Choose gentle or yin yoga styles — vigorous yoga can trigger post-exertional pain amplification. Tai chi is particularly well tolerated. Evidence supports programmes of ≥8 weeks, ≥2 sessions/week.
Community experience
Other remedies for Fibromyalgia
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.