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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
8–12 weeks
Effort level
low
Category
Natural
Typical approach
Supplement / herb
How it works
Provides substrate for proteoglycan synthesis in cartilage matrix. May inhibit cartilage-degrading enzymes and reduce synovial inflammation. Effects are slow-developing.
Pharmaceutical-grade glucosamine sulphate (1500mg/day) shows more consistent evidence than OTC glucosamine hydrochloride. Effects are modest and not universal. Shellfish allergy concern.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.