Avoiding Goitrogenic Foods in Excess
DietaryLimited
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
Time to effect
Weeks
Effort level
low
Category
Dietary
Typical approach
Diet change
How it works
Goitrogens inhibit thyroid peroxidase and iodine uptake. Cooking largely destroys goitrogenic compounds.
Normal servings of cooked vegetables are not problematic. Only a concern with very large amounts of raw vegetables. Do not avoid vegetables entirely.
Dietary changes
Consider speaking to a GP, dietitian, or naturopath before making significant changes to your diet, particularly if you have an existing health condition.
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WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.