Heat Therapy
for Back Pain - Chronic
Continuous low-level heat wraps and hot packs provide immediate and short-term relief for acute low back pain — evidence supports heat as superior to paracetamol for acute LBP.
How it works
Increases local blood flow, reduces muscle spasm, and raises the pain threshold in sensory nerve endings. Continuous low-level heat (below 44°C) can be maintained for hours without burns.
What to watch for
Heat wraps (ThermaCare-type) show the best evidence — superior to standard hot packs for sustained benefit. Use for acute episodes, especially morning stiffness. Avoid on skin with impaired sensation.
Community experience
Other remedies for Back Pain - Chronic
See all 10 remedies →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.